Deep Intelligence
For Healing
Explore our high-density repository of clinical insights, therapeutic tools, and immediate support protocols. Knowledge is the foundation of resilience.
Clinical Screening Tools
Before exploring conditions, consider taking one of our confidential, evidence-based assessments. These professional tools help identify symptoms of depression, anxiety, PTSD, and more.
Start Free AssessmentImmediate Action Toolkit
Rhythmic Breathing
Inhale 4s, Hold 4s, Exhale 4s, Hold 4s.
Journaling
Write down 3 things you're grateful for today.
Grounding
Acknowledge 5 things you see, 4 you can touch.
Sleep Hygiene
No screens 1 hour before bed, cool dark room.
Condition Intelligence
The Healing Library
Books
The Body Keeps the Score
Bessel van der Kolk • Trauma
Feeling Good
David D. Burns • Depression/CBT
Maybe You Should Talk to Someone
Lori Gottlieb • Therapy
Podcasts
The Savvy Psychologist
Dr. Jade Wu • Evidence-based info
Unlocking Us
Brené Brown • Vulnerability & Connection
Therapy for Black Girls
Dr. Joy Harden Bradford • Mental Wellness
Tools & Apps
Headspace
Meditation & Sleep
Daylio
Mood & Activity Tracking
BetterHelp
Online Therapy
Emergency Protocol
National Suicide Prevention Lifeline
Free and confidential support, 24/7.
Crisis Text Line
Volunteer Crisis Counselor, 24/7.
Trevor Project (LGBTQ+)
Crisis intervention for youth.
SAMHSA Help Line
Treatment referral and info service.
If you are in immediate danger, please do not browse this site. Call 911 or go to the nearest emergency room.
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We've integrated with Google Maps to help you find licensed therapists and mental health clinics in your immediate vicinity.
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Healing happens in connection. Join our community to access peer-vetted resources and shared stories.