A sanctuary for
healing and hope.
Find the resources, support, and community you need to navigate your mental health journey with grace.
Immediate Help: National Suicide Prevention Lifeline: 988
|Crisis Text Line: Text HOME to 741741
Explore the fluidity of mental health.
Move your cursor over the core to reveal the intricate layers of the human mind and identify common mental health challenges.
Understand your mind with clinical precision.
Our evidence-based screening tools provide a confidential way to assess symptoms of depression, anxiety, PTSD, and more. Take the first step towards clarity today.
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Tools for your journey.
Comprehensive support tailored to help you understand, manage, and overcome mental health challenges.
Clinical Screening
Confidential, evidence-based screening tools used by professionals to help you understand your mental well-being.
Learn moreAnna
Meet Anna, your empathetic AI companion. Available 24/7 to listen, support, and guide you through your journey.
Learn moreCounseling Scheduler
Easy online booking for professional counseling appointments with therapists who specialize in your needs.
Learn moreInteractive Community
Join our safe, moderated forums and chat rooms to connect with others on a similar path.
Learn moreLocal & National Helplines
A curated list of crisis centers and support lines available to you 24/7.
Learn moreExpert Insights & Blog
Regular articles and tips from mental health professionals on mindfulness, coping strategies, and wellness.
Learn moreStories of resilience.
"Second Sunrise gave me the tools to navigate my anxiety when I felt completely lost. The community support is unmatched."
Sarah J.
Community Member
"I finally found a place that doesn't feel clinical. The gentle approach helped me open up about my depression for the first time."
Michael R.
Grew through Counseling
"The resources here are life-changing. Having all the helplines and educational content in one place is so helpful during tough days."
Elena W.
Daily Visitor
You are not
alone.
Start your journey today with a community that cares and resources that empower.